In-Person at the Wesley Chapel Counseling Office
Both Sessions for $150
In this workshop we will cover
Effective Communication
Relationship Building
Conflict Resolution
Differentiate between assertive, passive, and aggressive communication styles and learn how to get your point across while still being considerate of others.
Seize the opportunity to give and receive constructive peer and facilitator feedback in a safe space that fosters mutual growth, honesty, trust, respect, and fun.
Use practical skills to deescalate, problem solve, and effectively navigate difficult conversations
Social Anxiety
Learn about social anxiety, how and why it shows up, how to manage it, and how to aviod the traps of common avoidance behaviors.
Active Listening
Practice skills such as reflective listening to build deeper connections and be a better friend to others.
Coping Skills
Gain knowledge on how to better manage stress and anxiety in healthy ways.
