Thrive in 2017 with Focused Intention

Goals, Goals, Goals… Just hearing that word can set some of us off, in a negative way. Instead, how about this year, we make decisions about what matters most to us and live with focused intention around those things. So if your mental wellness or physical health is...

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Joy is found in the noticing . . . be present

Today’s hurried pace pulls our focus to many things during the day, everything is demanding our attention. The frantic pace of putting out fires and getting things done can cause us to miss opportunities to see joy. We can find joy when we slow down enough to notice....

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Managing your Stress is the Key to Wellness

Sometimes we need a reminder about just how harmful stress is to our overall wellbeing. Did you know that: “54 percent of Americans are concerned about the level of stress in their everyday lives…Increasing numbers of children, teenagers and college students report...

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