Brief Therapy for Anxiety and Grief using Accelerated Resolution Therapy (ART), EFT/Tapping, Mind-Body Techniques, Cognitive Behavioral Therapy (CBT)
Learn self healing tools: Mindfulness, Yoga Nidra/Guided Meditation, Tapping, Breathing techniques. Body-based approaches to calm the mind.
“Loreen helped me work through anxiety and panic attacks I was having. We did ART and she also taught me some mind-body techniques. I feel better able to manage stressors and I’m actually enjoying my life more these days.” – A.L.
“I did several sessions with Loreen for complicated grief after the traumatizing way my husband died. We did ART plus she showed me techniques to continue to use on my own for calming. These approaches have truly made all the difference” – C.C.
“I’ve learned so much about how to work with this anxious mind. I left the sessions having tools to use which is quite different from the past therapy I have done. I also was able to explore spiritual issues with Loreen which I found to be very meaningful for my spiritual path” – E.S.
From the blog….
Just read this great short essay on the value of just “being” and not placing all our value and meaning in life on “what we do.” The author stresses that learning to “be” helps us to be better able to accept and love ourselves…which of course enables us to truly love...read more
Mindfulness meditation has really gone mainstream in recent years – and that’s a great thing. No longer do most people view meditating as a “woo woo” activity, so more folks are willing to give it a try to see if it works for them. With the fast paced and...read more
Holidays of course can be joyful and a lot of fun but sometimes they also can bring up feelings of stress and being overwhelmed. Here are 5 common sources of stress and reasons for feeling overwhelmed during the holidays and suggestions about what to do about it....read more