“Loreen helped me work through anxiety and panic attacks I was having. We did ART and she also taught me some mind-body techniques. I feel better able to manage stressors and I’m actually enjoying my life more these days.” – A.L.
“I finally feel like I have my life back. Years of sexual and physical abuse left me with severe PTSD, unable to enjoy visiting my grandchildren; I mostly stayed isolated at home. After doing ART with Loreen, the severe debilitating symptoms resolved. Since then, I have been using other mindfulness tools I learned with Loreen, and have more confidence about being able to tolerate distress better. I get out of my house now and spend quality time with family.” – C.F.
“I did six deployments to Afghanistan and Iraq. I was angry, depressed, and isolated when I returned home. I was feeling hopeless after several failed attempts at therapy, then I discovered ART (Accelerated Resolution Therapy) with Loreen. The hold that the memories had on me finally got resolved. I highly recommend ART!” – R.S.
From the blog….
Holidays of course can be joyful and a lot of fun but sometimes they also can bring up feelings of stress and being overwhelmed. Here are 5 common sources of stress and reasons for feeling overwhelmed during the holidays and suggestions about what to do about it....read more
Mindfulness meditation has really gone mainstream in recent years – and that’s a great thing. No longer do most people view meditating as a “woo woo” activity, so more folks are willing to give it a try to see if it works for them. With the fast paced and stress...read more
Just read this great short essay on the value of just “being” and not placing all our value and meaning in life on “what we do.” The author stresses that learning to “be” helps us to be better able to accept and love ourselves…which of course enables us to truly love...read more